Virtual COUNSELLING for trauma and PTSD
Virtual psychotherapy available to clients in Ontario, Quebec, and BC.
How we can help with trauma
Do you notice always being on guard?
Do you find it difficult to connect with others?
Are you regularly emotionally triggered or dysregulated?
Do you find yourself constantly in survival mode?
It can be challenging to recover after we witness or experience a traumatic event, where it tends to put us in a state of helplessness. It can also affect anyone at any age and its aftermath can stay with us long-term. Common trauma symptoms include:
Difficulty managing emotions
Hypervigilance
Nightmares and flashbacks
Intrusive thoughts
Dissociations
Irritability
Isolation and feeling detached from others
At Wellness Sofa our aim is support you on your journey towards healing and building a meaningful life. We will provide you with a safe and compassionate space to help us create a trusting and strong therapeutic relationship. To target the trauma, we will take a comprehensive approach, which includes working on emotional regulation, uncovering your trauma, highlighting and managing your symptoms, and creating resilience. During therapy, we will use a variety of modalities that can assist us in supporting you.
Our Psychotherapist
Sarah Asaad, RP