Virtual Therapy for trauma

Virtual therapy available to clients in Ontario and Quebec.

Do you notice always being on guard?

Do you find it difficult to connect with others?

Are you regularly emotionally triggered or dysregulated?

Do you find yourself constantly in survival mode?

A Steady Place to Heal After Overwhelm

Trauma can linger long after the crisis is over—showing up as hyper‑vigilance, flashbacks, panic, or a vague sense of feeling “broken.” You don’t have to power through alone. Trauma‑focused therapy offers a paced, compassionate space where your story can be held safely and your nervous system can relearn calm.

Trauma therapy offers a place to start unpacking difficult experiences — at your own pace, with support.

Even if you’re “functioning,” trauma can quietly affect many parts of your life:

  • Feeling constantly on edge or easily startled

  • Nightmares, flashbacks, or intrusive memories

  • Avoiding places, people, or conversations

  • Disconnection from your body or emotions

  • Trouble sleeping, eating, or concentrating

  • Guilt, shame, or feeling “broken”

None of these symptoms mean something is wrong with you — they’re your brain and body’s response to overwhelming experiences.

How we can help with trauma

Healing from trauma isn’t about “moving on.” It’s about moving through — with safety and compassion.

In therapy, we’ll focus on:

  • Understanding how trauma is stored in the body and mind

  • Regulating your nervous system so you feel safer in the present

  • Processing painful experiences without re-traumatizing

  • Building a sense of agency, stability, and trust

  • Reconnecting with yourself and your relationships

We’ll go at a pace that feels right for you. You don’t have to tell your whole story on day one to begin healing.

This Is for You If...

  • You’ve been through something overwhelming — recent or long ago

  • You feel stuck in fear, anxiety, or shame

  • You’re exhausted from carrying the weight alone

  • You’re ready to explore healing, even if it’s scary

Trauma isn’t your fault. Healing doesn’t have to be something you figure out alone.
Let’s find a way forward that honours your story, your strength, and your pace.

Meet our therapist

Sarah Asaad

RP, Founder of Wellness Sofa