Virtual Therapy for relationships

Virtual therapy available to clients in Ontario and Quebec.

Has your relationship been at a standstill?

Do communication breakdowns lead to frequent misunderstandings?

Do conflicts seem to repeat without resolution?

Are you stuck in a conflict loop?

Are life transitions putting a strain on your relationships?

A Supportive Space for Deeper Connection

Relationships can be wonderful—and challenging. Whether it's communication issues, feeling distant, trust compromises, or evolving life stages, therapy provides a guided, caring space. Whether it’s with a partner, friend, parent, or sibling… sometimes, even the people we love the most are the ones we struggle with the most.

Therapy offers a safe space to untangle those patterns, speak honestly, and rebuild what’s been worn down.

Even strong relationships can hit rough patches. You may be experiencing:

  • Constant misunderstandings or miscommunication

  • Feeling emotionally or physically distant

  • Walking on eggshells to avoid conflict

  • Resentment building beneath the surface

  • Feeling unappreciated, unseen, or dismissed

These aren’t signs of failure. They’re signs that something in the relationship needs attention — and therapy can help provide it.

How we can help with relationships

Relationship therapy isn’t about choosing sides — it’s about creating clarity, understanding, and new ways of relating.

In our sessions, we’ll work together to:

  • Identify repeating patterns and what’s fueling them

  • Strengthen emotional safety so you can actually talk — and feel heard

  • Practice healthy communication that goes beyond “talking it out”

  • Navigate life transitions (parenting, grief, career shifts, etc.) together

  • Rebuild connection, intimacy, and shared understanding

We focus on more than just solving problems — we help you grow together in the process.

This Is For You If…

  • You care about your relationship, but something feels off

  • You want to stop repeating the same fights

  • You feel like you’re not on the same page emotionally

  • You want to rebuild connection, but aren’t sure how

  • You are noticing conflict in your friendships or family relationships.

Healthy relationships take effort — and it’s okay to ask for support.
Whether you’re looking to repair a relationship, deepen it, or find clarity about what’s next, therapy offers a space to do that work with care.

Meet our therapist

Sarah Asaad

RP, Founder of Wellness Sofa