Virtual COUNSELLING for relationships

Virtual psychotherapy available to clients in Ontario, Quebec, and BC

How we can help with relationships

Has your relationship been at a standstill?

Do you notice gaps in your communication styles?

Do you find it difficult to resolve conflicts?

Are you stuck in a conflict loop?

Are you hoping to overcome infidelity and unfaithfulness?

Building connections with others is a basic need we have. However, it comes with its own set of obstacles. Making space for someone in your life can be challenging. Therapy can target many relationship related concerns including:

  • Overcoming communication barriers

  • Trust issues

  • Frequent conflicts and arguments

  • Feeling stuck

  • Boosting intimacy

  • Inability to manage emotions

  • Navigating life transitions

  • Understanding each other’s worlds

We understand that speaking with a therapist regarding relationships takes admitting that things are not going well, which can be scary. At Wellness Sofa we aim to provide you with a safe environment to help you open up about your concerns. We will start with a free consultation to learn more about your concerns and determine fit. Moving forward we will work on better understanding the root case of your struggles, patterns, and therapeutic goals. Depending on your worries, we will decide whether to do a full relationship assessment (fees will be discussed in session).

Our Psychotherapist

Sarah Asaad, RP