Individual therapy

Challenges are part of normal human experience; however, sometimes they can be intense to the point where it becomes difficult to cope. Together, we will work towards helping you regain control and autonomy.

Our hope is to make the Wellness Sofa your safe and welcoming space!

• Our journey will start with a free 15-Minutes phone consultation.

• Follow up sessions via ZOOM - 50-Minutes appointments

  • Standard rate is $140 +H/GST

  • Sliding Scale is $100 +H/GST

We recognize that asking for help can be anxiety provoking and uncomfortable, so we applaud you for taking this first step. Step two is booking a consultation.

We are looking forward to working alongside you.

• Insurance coverage

Receipts will be provided for you to submit to your private insurance. Please inquire with your provider directly to ensure coverage.