Hello, I’m Sarah Asaad.

Together, we will explore your concerns with openness, acceptance, and curiosity. I highly value uniqueness and believe that you deserve a personalized approach. Therefore, my priority will be to address your difficulties in a away that is tailored towards your individual needs. During our work together, I will aim for providing you with a safe and accepting space, while being direct, genuine, and authentic.

I know how vulnerable it can feel to open up. That’s why I lead with compassion — not judgment.

I work with people who are tired of hiding their pain behind a smile. People who are “strong” for everyone else, but quietly unraveling inside.

  • I’m a Registered psychotherapist (RP) with the College of Registered Psychotherapists of Ontario.

    Masters degree in Counselling Psychology - Yorkville University

    Certified Clinical Trauma Specialist (CCTS-I)

    Completed Level 1 Training in Gottman Method for Couples Therapy

    Honours Bachelor of Science in Psychology with a major in Criminology - University of Toronto

  • I support individuals (18+) and couples who want a space where they can exhale, speak freely, and start healing.

  • Anxiety/stress, trauma, anger management, relationship challenges, and personal growth and development.

  • Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, IFS, Narrative therapy, Solution Focused, and Christian Counselling (upon the client’s request).

  • I’m not here to fix you — because I don’t believe you’re broken.

    I’m here to walk with you as we explore the patterns, beliefs, and emotional wounds that are keeping you stuck. We’ll unpack what’s been heavy, process what’s been unspoken, and help you come home to yourself.

    I work with you collaboratively — no clinical coldness, no pressure to “perform,” no judgment. Just real conversation and deep presence.

  • As a therapist, I hold space for people of all backgrounds and experiences — especially those who have felt misunderstood or unseen in other spaces.

    Whether you're navigating cultural expectations or generational trauma, our work will honour your unique story.

  • English and Arabic

  • Individual Therapy: $140 per session.

    *Limited spots available for sliding scale - $100 per session.

    Couples Counselling: $160 per session.

  • I’m a big fan of quiet mornings, soulful music, soccer, documentaries, reading, and meaningful conversations over coffee. I believe healing doesn’t always look dramatic — sometimes, it looks like taking one small, kind step toward yourself.

Let's find out if this is the right space for you.