Virtual COUNSELLING for personal development

Virtual psychotherapy available to clients in Ontario, Quebec, and BC.

How we can help with personal development

Are you experiencing self doubt and insecurity?

Do you find it difficult to set boundaries?

Are you experiencing people pleasing tendencies?

Are you ready to start your personal-growth journey?

Do you want to let go of habit that are not aligned with who you want to become?

Psychotherapy is not just for emotional issues! Focusing on personal growth through therapy can be like a journey of self-discovery. It gives you the opportunity to get to know yourself and decide who you want to be. It can help you make space for new routines, habits, perceptions, and a new mindset. It can allow you to view life with a different lens. Working on personal development can address many issues including:

  • Assertivness

  • Insecurities

  • Self esteem

  • Procrastination

  • Learning how to prioritize yourself

  • People pleasing tendencies

  • Communication skills

  • Self criticism

  • Perfectionism

Our journey will start by understanding what you are struggling with and how it is impacting your life. During our work together we will highlight your goals and your core values, which will be our roadmap to building the life you desire. We will work together as a team to dive deeper into your concerns, while I offer you tools and suggestions to assist you in your personal growth journey.

Our Psychotherapist

Sarah Asaad, RP