Virtual Therapy for personal development

Virtual therapy available to clients in Ontario and Quebec.

Are you experiencing self doubt and insecurity?

Do you find it difficult to set boundaries?

Do people-pleasing tendencies leave you feeling exhausted or unfulfilled?

Are you ready to embark on a journey of self-discovery and growth?

Do you wish to let go of habits that no longer align with the person you aspire to be?

A Supportive Space to Grow & Thrive

Maybe you second-guess yourself too often.
Maybe you keep showing up for everyone else, but forget about your own needs.
Maybe you feel like you’re “underperforming” in life — even if no one else sees it.

You want to grow — not just function. You want more than survival.

Common themes you can bring to personal development therapy:

  • People-pleasing or struggling to say no

  • Impostor syndrome or perfectionism

  • Fear of change or fear of failure

  • Breaking through limiting beliefs and self-doubt

  • Building routines that support your values

  • Knowing there’s more — but not sure what it is

  • Improving communication and assertivness.

You don’t have to be in crisis to benefit from therapy. Wanting to know yourself better is reason enough.

Therapy can be a space to explore who you are, what’s getting in your way, and how you want to move forward.

How we can help with personal development

Together, we’ll create a safe space where you can reflect, experiment, and grow.

You might want to:

  • Understand who you are beyond your roles and obligations

  • Set boundaries that honour both your needs and your values

  • Build assertiveness and confidence in your voice

  • Improve your emotional regulation skills

  • Stop overthinking and start taking meaningful steps

  • Redefine success on your own terms and set clearer goals

We will work together as a team to dive deeper into your concerns, while we offer you tools to assist you in your personal growth journey.

The pace is up to you.

This Is For You If…

  • You’re tired of holding yourself back

  • You feel like you’re always working on yourself — but something isn’t clicking

  • You want clarity about your path, your identity, or your values

  • You’re ready to grow, but want support doing it intentionally

Personal development isn’t selfish — it’s foundational.
When you start showing up fully for yourself, you can show up more fully in the rest of your life too.

Meet our therapist

Sarah Asaad

RP, Founder of Wellness Sofa