Virtual psychotherapy available to clients in Ontario, Quebec, and BC.

How we can help with anxiety

Anxiety is a normal reaction to certain triggers and stressful situations. Most people think anxiety is a bad thing, but it is simply a part of being human. Sometimes, it can be even be useful. However, it can sometimes become overwhelming and/or chronic, which results in feeling stuck and held back from living a rich and meaningful life. Anxiety symptoms include:

• Restlessness

• Irritability

• Excessive worries

• Headaches

• Nausea

• Muscle tension

• Insomnia and nightmares

• Compulsive behaviours

We use an eclectic approach to support through anxiety related challenges. Whether you are struggling with persistent worry, social anxiety, or panic attacks, we will work on understanding what triggers your anxiety and provide you with the tools needed to manage it. Everyone’s experience with anxiety is unique; therefore, our treatment plan will be tailored towards your own needs.

Our Psychotherapist

Sarah Asaad, RP