When Life Feels Too Heavy to Carry Alone

Maybe you’re the one everyone relies on. Or maybe you’re doing everything “right” on the outside — but inside, you feel anxious, numb, or constantly on edge.

It might be a recent life change. Or something from the past that still quietly hurts.
You’ve been carrying it all — but you’re tired. You just want to feel okay.
That’s where therapy can help.

In therapy, we create a safe space for you to process what’s been weighing you down.
We’ll work together — at your pace — on the issues that matter most to you, like:

• Anxiety, stress, or burnout

• Low self-worth and confidence

• Difficult family or relationship dynamics

• Trauma or emotional heaviness

• Personal development

Individual therapy encourages self-reflection and greater awareness, allowing you to develop coping strategies, enhance emotional resilience, and work towards achieving your goals. In a supportive setting, you can begin to explore patterns, and develop ways to manage challenges. This process isn’t about fixing you — it’s about understanding yourself more fully and making room for meaningful growth.

Our hope is to make Wellness Sofa your safe and welcoming space!

We recognize that asking for help can be anxiety provoking and uncomfortable, so we applaud you for taking this first step. Step two is booking a consultation.

This is your space to be real, reflect, and heal.

We are looking forward to working alongside you.