A therapy clinic providing virtual support to individuals and couples in Ontario and Quebec
Welcome to Wellness Sofa Therapy
A Soft Place to Land. Therapy for Healing, Growth, and Renewal.
At Wellness Sofa, we create a warm, non-judgmental space for you to slow down, breathe, and begin healing.
Let us get to know you and learn about how we can support you!
Virtual appointments
Supporting clients across Ontario and Quebec.
No waitlist!
You didn’t get here by accident!
You might be thinking …
“I feel anxious all the time and can’t seem to relax.”
“My relationship is filled with tension — we’re stuck.”
“No matter how much I do, I still don’t feel like I’m enough.”
“I smile on the outside, but I feel numb inside.”
“I’ve been through something hard and haven’t really dealt with it.”
These feelings and thoughts can be heavy — and you don’t have to carry them alone.
Therapy can help you understand what’s going on beneath the surface and guide you toward clarity, self-trust, and emotional relief.
Whether this is your first time reaching out or your fifth attempt at finding the right fit — we’re here to listen.
Why Wellness Sofa?
We Meet You With Compassion, Not Judgment
Our approach is relational, direct, down-to-earth, and trauma-informed. We’ll walk with you through your pain, help you unpack old patterns, and support you in finding your voice again.
Your story matters. And we’re ready when you are.
Here’s how to begin:
Book a free 15-minute consultation
If it feels like a good fit, we’ll schedule your first session
From there, we’ll move at your pace, one step at a time
Areas of Focus
-
Anger Therapy
-
Anxiety Therapy
-
Personal Development Therapy
-
Relationships Therapy
-
Trauma Therapy
Meet our therapist
Sarah Asaad
RP, Founder of Wellness Sofa